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Kids Can Cook

KIDS can COOK

at the "Carehouse"

TERM 2 2017
Thanks to a fantastic donation from Bryant Trust we have resumed Boys can Cook Mondays 5 - 7 pm Wednesday Nights Girls can Cook
5.00 pm - 7.00 pm $2.00
includes Meal and weekly Prizes
Getting kids involved h
elps them
learn about healthy foods


click here for
FEEDING OUR FAMILIES

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Kids may like sweet drinks, but water and
milk are best for their growing bodies

Water is freely available on tap,
has no added sugar and is great for quenching your thirst

Milk is another great choice and it's good for building strong bones and teeth. It is also rich in nutrients

TIPS
Keep a jug of cold water in the fridge
 Offer water at meal times for the whole family to share 

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Coming together to share a meal helps build strong family and whanau. Your whole family will benefit from spending time together, talking and sharing stories

When your children sit down to share home-cooked food with the family, they are more likely to eat healthier food. It's an opportunity to show your children good eating practices.

TIPS
Set a time youll be eating together
and let the family know in advance

Plan ahead


Turn the TV off to keep focus on the family


Try to eat together most nights with
everyone who is home


click here for More great recipes

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